Five rounds for time of:
30 Wall Ball 9/6kg
30 Box Jump Overs 24/20″
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WOD: Monday
A huge thankyou to everyone that attended our Family Fun Christmas Beach Clash- approx. 50 attendees 😀 and helped us celebrate at our Christmas function. What a night!!! Please share any appropriate photos on our members page 😀 REMINDER- We will be heading off for our family holiday on Tuesday. Some sessions this Wednesday & Thursday will be cancelled. Please refer to the timetable at the bottom. For time:Deadhang 2 minutesRun 560m50 Toes to barRun 560mPlank 2 minutesRun 560m50 Toes to barRun 560mHandstand Hold 2 minutes *35 minute time cap. This weeks schedule: Photo: Two little legends (Zak & Freya) who joined us for our Christmas Beach Clash (Family Fun morning). We are grateful to have amazing families. Parents focused on wellness, leading by example – no wonder we are surrounded by young legends like this!!