A. Choose one of the following:
5 Sets of Max Reps Pull-ups
EMOM x 10: Pull-ups/Muscle-up
30 Muscle-ups/100 Pull-ups for time.
*10 min. cut off for all options.
For time:
30 Push Jerks 60/40kg
60 Deadlifts 60/40kg
30 Push Jerks 60/40kg
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