A. Shoulder Press 5 x 8-10 reps
*Bar is taken from the ground.
*Maintain the same load across.
B. Five rounds for time of:
14 DB Hang Clean and Push Press* 1 x 22.5/15kg
10 x 10m shuttle run.
*7 per side.
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WOD: Friday
A. Build in load as movement allows: 1 Power Clean + 1 Hang Squat Clean + 1 Jerk B. Seven round for load: Shoulder to overhead x 5 *Complete 100 single skips between sets *Maintain load across sets Photo: Libby smashing the Open. Thank you @GrantWilliamsPhoto