WODs September 26, 2018 EMOM x 30 minutes: 1. Row 20/16 Cal. 2. Run 200m 3. Rest 4. Run 200m 5. 50 Double-unders 6. Rest Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Wednesday Next articleWOD: Friday You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.
WOD: Friday “Grettel” New Benchmark Girl10 Rounds for time:3 Clean & Jerks 60/42.5kg3 Burpees over the bar