A. Four sets:
12-15 Bench Press
10-12 Landmine Rows
*Perform as a superset followed by 2 minutes rest.
B. Tabata Intervals:
Burpees
Comments are closed.
A. Four sets:
12-15 Bench Press
10-12 Landmine Rows
*Perform as a superset followed by 2 minutes rest.
B. Tabata Intervals:
Burpees
Comments are closed.
