AMRAP in 20 min:
5 Pull-ups
10 Push-ups
15 Squats
*Perform 10 Power Cleans 70/47.5kg at 0:00 and every 4:00 from there.
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WOD: Thursday
Choose your own adventure: ROMWOD: Long version, or Bench Press 30-20-10-5 reps for load. *Rest as necessary between sets.