AMRAP in 20 minutes:
100 Double-unders
50 Kettlebell Swings
20 Toes to Bar
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WOD: Tuesday
A. Overhead Squats 5×5 B. Incrementing ladder for 8 minutes:1 Dumbbell Snatch + 1 Lunge (Left) 22.5/15kg1 Dumbbell Snatch + 1 Lunge (Right) 22.5/15kg2 Dumbbell Snatch + 2 Lunge (Left) 22.5/15kg2 Dumbbell Snatch + 2 Lunge (Right) 22.5/15kg3 Dumbbell Snatch + 3 Lunge (Left) 22.5/15kg3 Dumbbell Snatch + 3 Lunge (Right) 22.5/15kg*Continue with format *Complete 20 squats every time you break. *Score in total repetitions (no score for squats) Photo: Super baby Theo!