WODs August 20, 2018 A. Snatch Three cycles: 1 @ 80%, 1 @ 85%, 1 @ 90% *Max three attempts at a missed lift. B. Clean & Jerk 5-7 singles at 85%. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Monday Next articleWOD: Wednesday You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.
WOD: Easter Monday We hope you all had a safe and happy Easter. We will be at the gym from 3:00pm-4:00pm. Come in for Open Gym and work off some of your Easter Goodness.