For time:
50 Burpee Box Jump Overs 24/20″
50 DB Overhead Squats 22.5/15kg
50 Toes to Bar
50 Calorie Row
50 Pull-ups
50 DB Push Press 22.5/15kg
*Partition the work however you like.
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WOD: Friday
A. EMOM x 10: Hang Power Clean + Power Clean + Hang Clean + Clean *Maintain the same load across. B. “18.0” 21-15-9 reps for time of: Dumbbell Snatch 22.5/15kg Burpees (over the DB) Be sure to check out the CrossFit Games website to have your say as to what 18.5 should be. Open 18.5 will then be released at 10am.