Five rounds for time of:
Run 1.5 Laps of Gym
30m Walking Lunge 20/15kg
50 Double-unders
*Rest 2 minutes between rounds.
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WOD: Monday
For time: 50 Burpee Box Jump Overs 24/20″ 50 DB Overhead Squats 22.5/15kg 50 Toes to Bar 50 Calorie Row 50 Pull-ups 50 DB Push Press 22.5/15kg *Partition the work however you like.