A. 5 x 8-10 reps of:
Barbell Bench Press
Landmine Rows
*Perform as a superset.
*Rest approx. 2 min. between sets.
B. 21-15-9 reps for time of:
Pull-ups
Burpees
Comments are closed.
A. 5 x 8-10 reps of:
Barbell Bench Press
Landmine Rows
*Perform as a superset.
*Rest approx. 2 min. between sets.
B. 21-15-9 reps for time of:
Pull-ups
Burpees
Comments are closed.