A. 10m Sled Push: 2-2-2-2-2
B. 10m Farmers Carry: 2-2-2-2-2
C. 10m Overhead Walk: 2-2-2-2-2
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WOD: Wednesday
*Please note that we are on a reduced timetable this week. A. Bench Press 3 x 5 @ 80% *Max reps in set 3. B. Three rounds for reps of: 1 min Push-ups 1 min Ball Slams 1 min Plank 45 seconds. Warm-up: 2 min skip or row. Inch worm into plank shoulder rotation. Partner Push-up Ladder 1-1, 2-2, 3-3, etc.