Ten rounds for time of:
Run 100m
10 Toes to Bar
Run 100m
10 Push-ups
*For scaling: Pick numbers that allow you to get through approx. 4-5 rounds of t2b and push-ups unbroken.
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WOD: Thursday
Please note: Reduced Timetable this week:7:30am-8:30am (WOD)7:30am-9:00am (Open Gym)3:30pm-4:30pm (WOD)3:30pm-5:00pm (Open Gym) Three cycles of:In 4 minutes:Run 360mMax reps Dumbbell Snatch 22.5/15kg Rest 1 minute In 4 minutes: Run 360mMax reps Burpees Rest 1 minute