5-7 rounds, each for time:
10m Sled Push (heavy)
30m Bear Crawl
5 x 10m Slam Ball Shuttle
250m Row
*Rest as necessary between rounds.
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WOD: Tuesday
A. Back Squat 5 x 5 *Maintain across. B. 2-4-6-8-10-8-6-4-2 reps for time of: Shuttle Run 10m *This is a partner workout where each partner will perform the reps as a relay.