WODs July 30, 2018 A. Snatch 10 x 1 @ 80%. B. 10-1 reps for time of: Gymnastic Pull *Your choice of movement. *Sets must be unbroken. *12 min. cut off. *Photo: Thank you to CrossFit Airlie Beach crew who completed “HURSTY” (Photo courtesy of Alice). Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Monday Next articleWOD: Wednesday You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.
WOD: Monday “CrossFit Open 17.5″ 10 Rounds for time of: 9 Thrusters 43/30kg (scaled 20/30kg) 35 Double-unders (scaled: single skips) 40 minute time cap.