“The Chief”
AMRAP in 3 minutes:
3 Power Clean
6 Push-ups
9 Squats
*Rest 1 min. Repeat for 5 cycles.
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Australia Day Public holiday
Wishing you all a wonderful Australia Day long weekend. Reminder: Due to the Australia Day Public holiday regular sessions will not be running. You are welcome to join Mark B for open gym from 7am-8am.