Five rounds for time of:
Run 400m
20 DB Push Press 15/10kg
10 Pull-ups
*Pull-ups: Choose your hardest version of a pull-up that allows for 10 unbroken reps.
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WOD: Thursday
For time:Run 200m10 Strict Pull-upsRun 400m20 Chest to Bar Pull-upsRun 600m30 Pull Pull-upsRun 600m30 Push-upsRun 400m20 DipsRun 200m10 Handstand Push-ups *Scaling: Adjust the difficulty of the Pull/Push movement with the aim to decrease/increase difficulty in 3 stages where possible.*Advanced athlete: Bar Muscle-up/Strict Pull-ups/Chest to bar Photo: Leiah – where there is a will, there is a way. Despite fracturing her foot Leiah is back at the gym and making forward progress. Great work Leiah!!!