A. Bench Press 30-20-10-5 reps.
*Each set is for load.
B. Toes to Bar 30-20-10-5 reps for time.
*Sets must be unbroken.
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WOD: Monday
A. Muscle Clean + Hang Power Clean + Hang Squat Clean *Build to a challenging weight and maintain. B. Partner workout: Run 560m 560m Farmers Carry 2 x 24/16kg Run 560m *The farmers carry is shared between partners. Both partners run x 2.