EMOM x 30 minutes.
1. Row 20/16 cal.
2. 50 Double-unders
3. Plank 60 sec.
4. 10m Shuttle Run (max reps)
5. Rest
*Your score is the total of your shuttle runs.
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WOD: Friday
Please note that the afternoon block of training (4:00-6:00pm) will be dedicated to the CrossFit Open. Please feel free to participate in this as your workout of the day even if you are not registered for the Open. 0-5 min: Run 800m EMOM 5-15 min: 1 Power Snatch + 1 Hang Snatch 15-20 min: Run 800m EMOM 20-30 min: 1 Power Clean + 1 Hang Power Clean + 1 Clean + 1 Hang Clean *Use the same load for the entire workout.