AMRAP in 20 minutes:
2 Muscle-ups
4 HSPU
8 DB Snatch 22.5/15kg
*Various scaling options will be offered!
Comments are closed.
More Stories
WOD: Wednesday
A. Five Sets: Strict + Max. C2B Pull-ups *Buy in with your choice of 3, 5 or 7 strict pull-ups, then (without coming off the bar) continue into max reps kipping C2B Pull-ups. B. AMRAP in 15 min: 5 DB Hang Clean & Jerk (as per the Open) 5 Burpees 5 DB Hang Clean & Jerk 5 Toes to Bar