WODs July 22, 2018 *A quiet week last week after Hursty and the following festivities. Time to get back into the swing of things! A. Snatch 2 @ 75%, 2 x 1 @ 80%, 2 @ 75%, 2 x 1 @ 80%,2 @ 75%, 2 x 1 @ 80%. B. 10-1 sets for time of: Unbroken Thrusters 60/40kg No Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Saturday Next articleWOD: Tuesday You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.
WOD: Monday Partner workout:For time:75cal Bike (50 stroke change over)100cal Row (25 stroke change over)10 x 180m Run (YGIG) Photo: Adults arts and craft over the weekend. Thank you Chris for our new gym addition. #Maverickstrengthequipment