AMRAP in 8 minutes:
12 Deadlift 80/55kg
12 Pull-ups
Rest 2 min.
AMRAP in 6 minutes:
8 Deadlift 100/70kg
8 Chest to Bar Pull-ups
Rest 2 min.
AMRAP in 4 minutes:
4 Deadlift 120/85kg
4 Bar Muscle-ups
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WOD: Wednesday
2 x 10 min Run. *Grab a stop watch and run out at an honest pace for 10 min. Rest 2 min. then run home as quickly as possible. The goal is to get home in much less than the 10 min. it took to get out.