30-20-10 reps for time of:
DB Thruster 15/10kg
Pull-ups
Rest 2 min.
20-10 reps for time of:
DB Thruster
Pull-ups
Rest 1 min.
10 reps for time of:
DB Thruster
Pull-ups
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WOD: Friday
Four minutes to complete: Run or Row 400m Max reps Pull-ups Rest 1 min. Four minutes to complete: Run or Row 400m Max reps Push-ups Rest 1 min. Four minutes to complete: Run or Row 400m Max reps Toes to Bar Rest 1 min. Four minutes to complete: Run or Row 400m Max reps Jump Squats Post totals and grand total of reps to comments.