For time:
20 Hang Cleans 60/40kg
20/14 Push-ups
16 Hang Cleans 70/47.5kg
20/14 Push-ups
12 Hang Cleans 80/55kg
20/14 Push/ups
8 Hang Cleans 90/62.5kg
20/14 Push-ups
4 Hang Cleans 100/70kg
20/14 Push-ups
*Hang Cleans can be Power or Squat.
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Session time: 7am-8:30am (with Tom).Last workout for 2019….. AMRAP “Angie”Pull-ups (10 minutes)Push-ups (8 minutes)Sit-ups (6 minutes)Squats (4 minutes) *Complete as many repetitions of the movement within the allocated time frame. Aim to complete 100 repetitions of each movement. If completed early, continue onto the next movement. Wishing you all a safe and wonderful New Years!!! We look forward to seeing you back in 2020!!
