WODs May 28, 2018 *We’ve got a few members already signed up for Duel at Desire. Safety in numbers! Five rounds for max reps: Dumbbell Shoulder Press 15/10kg Strict Pull-up *Move immediately from the shoulder press to the rig. *Rest 3 minutes between rounds. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Monday Next articleWOD: Wednesday You may also like April 28, 2024 WOD: Monday April 26, 2024 WOD: Saturday Comments are closed.