*We’ve got a few members already signed up for Duel at Desire. Safety in numbers!
Five rounds for max reps:
Dumbbell Shoulder Press 15/10kg
Strict Pull-up
*Move immediately from the shoulder press to the rig.
*Rest 3 minutes between rounds.
Please don’t forget our nutrition presentation at 6.00pm tonight. This will take the place of the 6.00pm workout. A. Four rounds of: 1 min. max reps pull-ups (strict, C2B, kipping etc. – work your weakness) 1 min. Double-unders. 1 min rest. B. Four rounds of: 1 min. max reps Toes to Bar (strict, kipping etc. – work your weaknesses) 1 min. Box Jumps 1 min. rest. *Part A and B will flow into each other with the 1 min rest break after the fourth round as a transition.