For time:
3 rounds of:
5 bar muscle-ups
5 snatches
Then, 3 rounds of:
15 deadlifts
30 squats
Then, 3 rounds of:
5 bar muscle-ups
5 cleans
*70/47.5kg
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WOD: Monday
A. Deadlift 5-5-3-3-3-1-1-1-1 B. For time: 10-9-8-7-6-5-4-3-2-1 Deadlift * Burpee (over Parallettes) *Choose a weight – heavy but unbroken