Five rounds for max reps:
Dumbbell Bench Press 22.5/15kg
Ring Row (feet in line with hands)
*Move immediately from the bench to the rings.
*Rest 3 minutes between rounds.
Comments are closed.
More Stories
WOD: Saturday
7.00am “Helen” Three rounds for time of: Run 400m 21 KB Swings 24/16kg 12 Pull-ups 8.00am “Nasty Girls V2” (modified) Three rounds for time of: 50 Pistols 7 Bar Muscle-ups 10 Hang Power Cleans 80/52.5kg