WODs May 10, 2018 A. Tempo Back Squat 5-5-5-5-5 *3 second descent, 1 sec. pause below parallel. B. AMRAP in 10 minutes: 10 Toes to Bar 10m Overhead Lunge 22.5/15kg DB RH 10 Knees to Elbows 10m Overhead Lunge LH Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Thursday Next articleWOD: Saturday (Bring a friend) You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.
WOD: Wednesday AMRAP in 8 minutes:8 Dips12 Sit-ups40 Double- unders *Rest 1 minute AMRAP in 6 minutes:6 Dips10 Sit-ups30 Double-unders *Rest 1 minute AMRAP in 4 minutes4 Dips8 Sit-ups 20 Double-unders Photo: Welcome to our 750CLUB Mark M. Awesome work!!!