A. Five sets:
Strict Pull-ups + Max Kipping Pull-ups
*Buy in with 3, 5 or 7 Strict Reps.
*Advanced athletes should perform C2B for both movements.
B. EMOM x 10:
1. Run 200m
2. 50 Double-unders
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WOD: Friday
*Be sure to check out this awesome video attached. A. Deadlift 5 x 70% 5 x 75% 5 x 80% *Re-grip and reset on each rep. B. Bench Press 3 x 5 @ 80% *Perform max reps in set 3. C. Tabata Burpees Rest 1 min Tabata Double-unders *Score = lowest burpees x lowest double-unders. *8 rounds 20 sec. on/10 sec. off.