AMRAP in 20 minutes of:
1 Bar Muscle-up
2 Chest to Bar Pull-ups
3 Pull-ups
*Run 200m and perform 10 Burpees each time you dismount the pull-up bar.
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WOD: Tuesday
With a continuously running clock: 0-5 min: Run 800m 5-10 min: 10-8-6-4-2 reps of: Burpees KB Swings 24/16kg 10-15 min: Bear Crawl 100m 15-20 min: Run 800m *Each element is for time – your score is your total time.