A. Power Clean + Full Clean
*Build in weight towards a near maximal set.
B. EMOM x 10:
Hang Power Clean + Power Clean + Hang Clean + Clean
*Use 70-80-% of the heaviest load achieved Part A.
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WOD: Friday
A. Drop Snatch *Work to a heavy single. B. Snatch Balance *Work to a heavy single. C. Overhead Squat *Work to a heavy single.