AMRAP in 20 minutes:
9 Slam Ball Clean + Wall Ball 12/9kg
9 C2B Pull-ups
9 Hang Power Clean 50/35kg
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New CrossFit Sessions
As of Monday the 29th August we will be trailing the addition of a CrossFit session in place of Circuit. Monday, Wednesday & Friday 9:15am-10:15am This session is aimed at providing greater flexibility to our clients and is perfect for parents following school drop off. *Please note: this change is subject to a trial period. If this session works for you please support it.