Two rounds for time of:
50 Deadlift 85/55kg
50 Wall Ball 9/6kg
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WOD: Monday
We could not be more excited to have you back in the box tomorrow. Please remember classes will be capped so be sure to book in via Mindbody. A huge thank you to our amazing crew once again for being flexible and keeping one another on track. We are certainly feeling grateful for the love and support we have received. Equipment return– please bring any borrowed equipment back to the gym Monday before or after scheduled classes. Please contact Marie if any issues. For max repetitions:5 minutes: Wall Ball 9/6kg4 minutes: Burpees3 minutes: Kettlebell Swings 24/16kg *2 minutes: Pull-ups1 minute: Double-unders *Advanced athletes scaled up to 32/24kg Kettlebell