A. Choose one of the following:
1. 30 Muscle-ups for time (ring or bar).
2. 5 Sets x max. reps gymnastic pull.
3. EMOM x 10: Gymnastic pull.
B. Three rounds for time of:
50 Kettlebell Swings 24/16kg
25 Burpees (6″ jump & touch)
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Partner workout:For time:50 Cal Echo (or 50 Cal Row)100 Deadball/Sandbag Over shoulder50 Cal Row (or 50 Cal Echo) *Alternating Handstand Hold/Plank Static hold must be maintained for cal/reps to count.Cal/reps to be shared anyhow.I.e. P1: Accumulates cal/reps, P2 on Handstand hold, then swap.P1: Accumulates cal/reps, P2 on Plank hold, then swap. Continue until all cal/reps are accumulated. Photo: Congratulations to Penny for capturing the “Photo of the Week 25.1” – a cracker photo of Phil.A Coastal CrossFit Shirt coming your way!!!
