A. 5 Sets: Max reps Pull-ups.
*Rest 2 min. between sets.
B. AMRAP in 12 minutes:
60 Double-unders
20m DB Overhead Lunge 22.5/15kg
*DB Lunge: Lunge 10m with the DB in the RH and then return with the DB in the LH.
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WOD: Thursday
A. Snatch Balance3-3-3-2-2-2-1-1-1-1-1 B. Four rounds for max reps:Min 1: Pull-upsMin 2: Kettlebell Swings Min 3: Rest