Please note: Late arrivals are becoming common place again. Please be on time for class.
Six rounds:
Min 1. Row 20/16 calories
Min 2. Max UB Kettlebell Swings 24/16kg
Min 3. Rest
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WOD: Wednesday
EMOM x 30 min: 1. Row 20/15 cal. 2. Max reps 10m shuttle run 3. Rest 4. Max reps 10m shuttle run 5. 50 Double-unders 6. Rest