*Don’t forget to submit your scores by 11:00am today via the CrossFit Games website.
A. Pause Front Squat + Front Squat
*Build in weight across 7-10 sets.
B. Every 3 min. for 5 cycles:
Run 200m
15 Box Jump Overs 24/20″
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For time:Bike 1000m50 Alternating Lunges 20/15kg plate75 Wall Ball 9/6kg50 Box Step-ups (1 x 22.5/15kg)Row 1000m Photo: Lexi completing a PB Turkish Get-up – Proud is an understatement. When joining us Lexi wasn’t able to achieve a squat – to see just how far she has come in such a short time makes me so happy. This is a result of your hard work day in/day out!!!
