4-5 cycles:
Sled Push 2 x 10m
Farmers Carry 4 x 10m
Bear Crawl 6 x 10m
*Load is your choice.
*Rest as necessary between movements.
(Pic of Danielle A at the Tulum Jungle Gym- Mexico)
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WOD: Tuesday
A. Ten sets: Power Clean + 2 Front Squats B. Two cycles of EMOM x 5 mins: Touch and go Power Cleans 2-4-6-8-10 repetitions * Rest between cycles * Lighter weight for first cycle (hold weight). * Medium/heavy weight for second cycle (hold weight). Photo: Saturday ROMWOD.