Five rounds for time of:
Run 400m
30m Overhead Walking Lunge 20/15kg
15 Toes to Bar
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WOD: Saturday
7.00am In 25 minutes: Run 3km (see attached map) Max rounds Cindy *A round of Cindy = 5 Pull-ups, 10 Push-ups, 15 Squats 8.00am AMRAP in 20 min: Run 400m 12 Shoulder to Overhead 50/35kg 1 Legless Rope Climb *Bring long socks to protect your legs during the descent on the rope.