27-21-15-9 reps for time of:
Deadlift 100/70kg
Bar Facing Burpees
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WOD: Monday
A. 7 sets: 3 Snatch @ 70% *Pause in the receiving position of each rep for 2 sec. before standing up. B. EMOM x 12: 1. 30 Squats 2. Max. Pull-ups (30 sec.) 3. 30 Squats 4. Max. DB Push Press 22.5/15kg (30 sec.) 5. 30 Squats 6. Max. Shuttle Run 10m 7. 30 Squats 8. Max. Pull-ups (30 sec.) 9. 30 Squats 10. Max. DB Push Press 22.5/15kg (30 sec.) 11. 30 Squats 12. Max. Shuttle Run 10m