Push Jerk 30-20-10-5 reps.
*Choose your own load for each set.
*Ideally increase weight across the sets.
*Rest as necessary between sets.
*You may rest in the overhead or front rack position.
A. 7 cycles incrementing in load:Back Squat x 3 + Front Squat x 5 B. Choose your own adventure:Strength: Strict tempo shoulder press 3-3-3-3-3-3-3 (Increase or hold weight)Cardio: 5 x 600m bike (all out) Rest between effortsor Mobility. Photo: CrossFitters on holidays… Of course you find your local box to get some sessions in. Awesome work Natalia!!!