Push Jerk 30-20-10-5 reps.
*Choose your own load for each set.
*Ideally increase weight across the sets.
*Rest as necessary between sets.
*You may rest in the overhead or front rack position.
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WOD: Tuesday
AMRAP in 30 minutes:Run 560m10 Chest to bar pull-upsRow 500m10 Chest to bar pull-upsBike 1000m 10 Chest to bar pull-ups Photo: Ted. Our little gym baby is up and going. There is no stopping him now. We are so happy to be sharing Ted’s milestones with you Sally. Xo