Push Jerk 30-20-10-5 reps.
*Choose your own load for each set.
*Ideally increase weight across the sets.
*Rest as necessary between sets.
*You may rest in the overhead or front rack position.
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WOD: Tuesday
*We’ve got a few members already signed up for Duel at Desire. Safety in numbers! Five rounds for max reps: Dumbbell Shoulder Press 15/10kg Strict Pull-up *Move immediately from the shoulder press to the rig. *Rest 3 minutes between rounds.