10-1 reps for time of:
Thruster 50/35kg
C2B Pull-ups
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WOD: Wednesday
A. 20 minutes of:Hang Squat Clean + 2 x Front Squats **Pause in the catch position of Clean & Front Squats for 2 seconds. B. Back Squat (5-3-1) (Cycle 1: Week 3)75% x 585% x 395% x 1+ Wendler 5/3/1 – For those that are interested in the background. The results from our previous cycles say it all.