WODs February 8, 2018 Two rounds for time of: Run 1km 50 Burpees (6″ jump & touch) Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Thursday Next articleWOD: Saturday You may also like April 28, 2024 WOD: Monday April 26, 2024 WOD: Saturday Comments are closed.
WOD: Monday A. Every 90 sec. x 7 rounds: 3 Thrusters *Build in weight as you go. B. Three sets for reps: Max unbroken Thruster 40/30kg *Rest 3 min. between sets.