Five rounds for time of:
Run 400m
20 Slam Ball Cleans 12/9kg
12 Box Jump Overs 24/20″
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WOD: Thursday
For time:21-15-9 reps of:Hang Power Snatch 40/30kgToes to barRest 5 min.9-15-21 reps of:Toes to barHang Power Snatch 40/30kgPhoto: Nina & Paula smashing partner burpees during the team challenge.