10 rounds:
Overhead Carry 50m
Farmers Carry 50m
*Choose your own implement and weight for each exercise.
*Rest as necessary between exercises/rounds.
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WOD: Saturday
Happy New Year everyone!! We look forward to seeing all your smiling faces back in the box. 7:00-8:00am with Mark. For time:Run 360m10 Dumbbell shoulder press 22.5/15kgRun 360m 20 Dumbbell Push Press 22.5/15kgRun 360m30 Dumbbell Push Jerk 22.5/15kgRun 360m 20 Dumbbell Push Press 22.5/15kgRun 360m10 Dumbbell shoulder press 22.5/15kgRun 360m