WODs January 15, 2018 For time: 50 Wall Ball 9/6kg then, Three rounds of, 25 Toes to Bar 100 Double-unders then, 50 Wall Ball Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Monday Next articleWOD: Wenesday You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.
WOD: Wednesday A. Technique focus:1 Power Snatch + 2 Snatch Balance + 3 Overhead Squats B. Back Squats (3-3-3) (Cycle 3, Week 2)70% x 3 80% x 390% x 3+