*Please don’t forget the Nutrition Talk today at 5:30pm. Please do your best to come along!
A. Choose one of the following:
EMOM x 10: Gymnastic Pull
5 x Max reps Gymnastic Pull
100 Pull-ups or 30 Muscle-ups for time.
B. Every 90 seconds for 9 minutes:
Run 200m
Max reps Double-unders
