*Happy Birthday to Drew today!
AMRAP in 5 min: Row (calories)
AMRAP in 5 min: Burpees (6″jump & touch)
AMRAP in 5 min: Wall Ball 9/6kg
AMRAP in 5 min: Toes to Bar
*This is a continuous 20 minute workout.
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WOD: Monday
A. Work to a heavy: Power Snatch + Overhead Squat (1+2) B. AMRAP in 10 minutes of: 60 Bar Facing Burpees 30 Overhead Squat 55/40kg 10 Muscle-ups Post load and reps to comments. It was great to see a good turn out for Saturday’s Beach WOD. With such beautiful surroundings we should definitely get outside of the gym more often!