A. Three sets x max. reps Strict Pull-ups
*Rest 2 min. between sets.
B. 5 x 3 min. rounds:
Run 400m
Max reps Burpees
*Rest 1 min. between rounds.
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WOD: Monday
*Please feel welcome to come and do an alternate workout if you have already completed 16.3. CrossFit Open 16.3 Rx’d Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups *Men use 75 lb. *Women use 55 lb. Scaled Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 5 jumping chest-to-bar pull-ups *Men use 45 lb. *Women use 35 lb