Four rounds for time of:
20 Deadlift 85/60kg
20 Toes to Bar
20 Wall Ball 9/6kg
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WOD: Tuesday
Five x 3 minute rounds: Run 400m Max effort burpees #Rest 1 minute between rounds. Please note# The gym will open tomorrow at 6am on a reduced time table. We will post full details when we get home this afternoon. We look forward to seeing you all.